Black Bean Burgers

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We've always been called the Ryan Girls, easier than remembering all five names.  We started a 8 week healthy eating diet challenge together with our Mom.  So far its great - but we started Monday!  We are trying all new ways to fill our bellies for the least amount of calories. I found a great recipe from for Black Bean Veggie Burgers.  I made them last night and loved them.  I changed some of the recipe because I do not do well with onions, the cumin and garlic seemed way over the top, so I really cut back on those.  I ate them over a bed of my garden lettuce and added a tablespoon of Chipotle mustard.  Delicious. IMG_8496The total calorie count for this was 220!  Can't beat that.

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  • Sheila: September 26, 2016

    Thanks for the recipe Katie, can’t wait to try it!

  • Gertrude: September 26, 2016

    oh i miss your post, katie and kara … :)

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